You may have heard that the heart can be the best way is to burn body fat stores, have also heard that cardio is way overrated. The truth lies somewhere in between. The way in which the heart is not working and many people are not training those who will give the best results. To lose fat you need to choose cardio burns fat more intense cardio workouts and do them right. In this article I want that three of my favorite cardio-vascular workout that will help you to share with others, Burn fat and drop pounds fast.
Exercise # 1 - Rowing
I love to exercise with a rowing machine for a number of reasons:
It is not just a cardiovascular workout, but a force in the upper body workout as well. You can tone the muscles of the back and arms with this workout. There is a high-intensity workout, so you burn calories with him. I find that when I put my strength training, the extra effort in my upper body when rowing my muscles are more comprehensiveStimulation.
Exercise # 2 - Fast pace climbing stairs
This has recently become one of my favorites, maybe because I moved to an apartment on 10 magazine. I climbed the stairs from the ground floor in my apartment, take the elevator and go up again. If you go fast and try to climb two steps at a time, at least that part, you will find that this tire quickly and your legs feel the stress and strain of training. I recommend going up the stairs.Who lives in a building should try.
Exercise No. 3 - Running
Need I say more? The race is the ultimate cardio workout. You do not need special equipment to do it, and can burn lots of calories and fat. We advise you how many times you change the pace every few minutes and a few sprints up and running include in each of your workouts. You can perform a great workout in just 15-20 minutes, when you exercise.
Bonus Exercise - JumpingRope
You do not need more than a few minutes to feel how powerful this exercise is. Jumping rope works your upper and lower body and is pretty intense. If you have a site or a large terrace, you can also do his training at home.
These 3 + a cardio and get results quickly.
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